Shadow Work Part 2

This was an interesting exercise. It took a minute to get started, but then everything started to flow. It’s interesting to look at these lists and make connections between them. Now I’m going to go hug my inner child and let her know that she is love. She didn’t need love from anyone else. 🖤🤍🖤

20 Things I Hate About Myself

  1. I lack a clear set of boundaries
  2. I have trouble speaking directly
  3. I’m scared of strangers
  4. I assume everyone wants something from me
  5. I let fear control me
  6. I’m afraid of answering the phone/door
  7. My body
  8. My laziness
  9. My messiness
  10. My dependence
  11. Being too anxious to speak up, even when I want to scream something out. My heartrate can get up to the 140s while I battle it out in my head.
  12. My binge eating
  13. How I judge people
  14. I do things to make other people notice how “smart” or “nice” or “included” I am.
  15. Holding on to grudges going back YEARS
  16. Being disappointed in other people for not living up to he expectations I put on them
  17. I easily allow other people’s words or actions to make me second guess myself
  18. I can be a jerk, mainly to husband and for no reason at all. He doesn’t deserve that.
  19. Impulse buying
  20. Being ashamed of who I am

20 Things I Hate About This World

  1. Politics
  2. Pedophiles
  3. Narcissists
  4. Animal abuse
  5. Entitlement
  6. Unchecked patriotism
  7. Racism
  8. Sexual predators
  9. Hoarding wealth/food/necessities
  10. Healthcare as a business
  11. Society of litigation
  12. Those who preach “love” through hatred, shame, and neglect
  13. Lack of humility and human connection
  14. Lack of accountability for protected classes
  15. Keyboard warriors
  16. Lack of compassion for the “least” of us
  17. Gatekeepers
  18. Normalization of chauvinism, sexism, and “boys will be boys” mentality
  19. Normalization of bad or toxic relationships
  20. People are so quick to spew hate, condone violence, cast judgment, and create a “us vs them” mentality. We are all one.

20 Things I Hate About My Past

  1. Having to be hypersensitive to others’ emotions
  2. Not knowing how to get out of sexual situations when I no longer wished to participate
  3. Hurting my husband in the deepest way
  4. Getting in trouble for things that didn’t make sense
  5. Clinging to relationships/people that didn’t want to be in my life
  6. Spending so much time trying to figure out how to be someone that deserves love instead of just finding myself.
  7. Not being able to freely express myself in choices, clothes, appearance, or speech without having mean, snarky, or judgmental comments from my dad.
  8. Being witness to my sister’s pain and listening to her tales of sexual abuse without having a safe adult to go to
  9. Trying to navigate inconsistent reactions to my actions
  10. Being taught “lessons” that made no sense
  11. Having parents that smoked in the car/house and being an asthmatic
  12. The weekend I lived in the recliner because I couldn’t breathe despite using my inhalers and my dad said, “It’s going to cost $50 to go to urgent care. Do you REALLY need to go?” I cried. I couldn’t eat or breathe. And crying made it worse.
  13. Getting yelled at in the car because my sister and I had our coat sleeves around our mouths, trying to breathe in air from our winter coats instead of the smoke in the car. “What is wrong with you?!”
  14. Being talked about negatively to my face so that my dad could look “cool” in front of my uncle.
  15. Getting in trouble for not being able to hold onto a large dog on a leash as a child.
  16. Not being allowed to develop friendships and relationships freely
  17. Always being lectured instead of having a conversation and having a voice
  18. Not feeling like I was my own person
  19. Being taught by my mom to just deal with my dad’s mood swings and irrationality
  20. Living with roommates that judged me by the brand of ketchup or toothpaste I bought. Friends who told me that I “had a real job now, it’s time to buy some real furniture”.

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